8 steps to a struggle free bedtime routine
Many parents struggle with getting their children to go to bed. Often it is a struggle and a source of stress and arguments and they have a hard time getting compliance. Hopefully these steps will help make the bedtime routine a bit easier.
Article on melatonin:
Recipe (Relaxing bath salts)
Article on why clutter causes stress
Great Yoga videos by Anita Goa. She is preparing one for children.
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