This mindfulness practice is to train your brain to pay attention to something, whether it’s your breath, a sound, something you see, or anything else perceived by one of your five senses. Its goal is to help you notice when your attention drifts off from the object of your attention, be able to let go of those thoughts and bring back your attention to the present moment.
Source: Turrell & Bell (2016). ACT for Adolescents.



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