Many parents struggle with getting their children to go to bed. Often it is a struggle and a source of stress and arguments and they have a hard time getting compliance. Hopefully these steps will help make the bedtime routine a bit easier.

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YouTube Video

eZine article

Article on melatonin:

Recipe (Relaxing bath salts)

Article on why clutter causes stress

Great Yoga videos by Anita Goa. She is preparing one for children.

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