Meditation for anxious kids

Meditation for anxious kids

This visualization is narrated by my daughter (11 years old). It will help your child settle down if they experience worries or anxiety. Have them become quiet and you may do a whole-body relaxation beforehand.

Source: The Relaxation & Stress Reduction Workbook for Kids (Shapiro & Sprague, 2009)

Comments

comments

FREE 5-day course

For a limited time, I am gifting this FREE course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment

https://ginamadrigrano.com/clarity

You have successfully registered!

Pin It on Pinterest

Sharing is Caring

Share this post with your friends!