I have found quite a few good podcasts on this website for people who suffer from anxiety and insomnia from Inner Health Studio (www.innerhealthstudio.com). Go take a look. “sleep relaxation” from July 2011 is really effective. Try it.

This website also includes coping skills for stress, anxiety, anger, and panic. There are podcasts, free worksheets, tips, relaxation scripts.




Pin It on Pinterest

Sharing is Caring

Share this post with your friends!