Mindfulness and Parenting

This video explains how mindfulness can help both your parenting and your children. It also briefly addresses how to start practicing mindfulness. A few resources are provided. Benefits of Mindfulness can be found on this site:...

5 Steps to Better Self Care for Moms

Self-care is often ignored by parents, yet a very important component of living a happy and fulfilling life. When we make place in our lives for little pockets of self-care, we have more energy and patience with our spouse/partner and children. We need to make time...

8 Easy Steps to a Struggle Free Bedtime Routine for Kids

Parents often struggle with bedtime and the comments I hear most is that it’s a stressful time filled with battles. In this video, I discuss the importance of having the same ritual every night and what elements are important for this to become a pleasant time of day,...

Multiple Benefits of Giving your Kids Chores

Parents often wait too long to start getting their children involved in chores. Often times feeling that children should only focus on play and homework. The problem with this is that to expect our teenagers to suddenly “want” to help out around the house is...

Preparing a Toddler for a Long Plane Ride!

One of travelling parents’ greatest headaches or anticipated fear is travelling with young children and toddlers. In this video, I offer various strategies to prepare your young children for a long plane ride. No longer will you need to avoid travelling or fear...

Children Grow Us Up! Really?

Sometimes we forget that our children are wise little beings and that they too can impart upon us a lot of wisdom. In this video, I challenge you to consider that not only are you a teacher to your child but that your child can also teach you a few things and “grow...

Relaxation and Mindfulness with Homemade Playdough

Playdough bought in the store is full of toxic ingredients, dries up and over time can become costly. In this video, I share with you a recipe of homemade playdough. Not only is it safe, it becomes an opportunity to do an activity with your child, to bond, get them...

The Motivational Video – Bamboo Tree

This is a very powerful motivational video. You will be moved and inspired. Slow and steady, patience and consistent efforts. The message is this. Growth takes time and often we don’t see the fruits of our labours for a while. To add to this, often it looks like...

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