THE NARCISSISTIC PERSONALITY: Being Informed is the best defense. Relationships with narcissists are very difficult. Many individuals have suffered from being in a relationship with a Narcissist. Whether it be a parent, a boss, a friend, or a partner. It can destroy lives and throw people into a depressive state with shattered self-esteems. I have included a few videos in order to understand the narcissist and narcissistic abuse. Part of healing is to understand what you went through and not be re-victimized. Click on this Page to see the links.
Books I highly recommended for dealing with difficult people here.
Divorce & Separation
Awesome, easy cooking classes for the busy parent, who desires healthy nutrition for their family: Rouxbe
Books on Restoring and Maintaining Gut Health for better immunity, and overall health and Personalized Nutrition, how one diet does not fit all! Read more here.
Heal your gut and see your mood and physical health improve. Get nutrition help, learn about the benefits of fermented food in healing the gut
A wonderful YouTube Chanel with Anita Goa a fitness instructor. You will find on this site a combination of different routines that involve yoga, pilates, strength, flexibility, fitness, toning, endurance, you name it. You will even find really good nutrition tips and recipes (over 300 great videos).
For more intense yet short workouts you can look on this YouTube Chanel run by Zuzka Light. There are 5 to 30-minute routines that work the whole body. I love the quick routines that are just 5 minutes, they allow me to workout on a daily basis even if I don’t have much free time! No excuses with these quick routines that will raise your heart rate and burn your muscles.
